Mindful Art & Journaling

A structured, live virtual program designed to help you use art journaling as a practical tool for reflection, focus, and personal insight.

Learn to apply a simple visual methods to eliminate distractions and attend to your inner world with care and curiosity.

Each session includes:

• a short check-in and a few minutes to arrive

• a simple writing prompt to get things out of your head

• guided art-making (drawing, painting, or collage)