Journey Through Self

Personalized Creative Wellness Program

“The creative force flows not from the mind, but from the body-soul.” - Clarissa Pinkola Estés

Find your creative force and let it be your refuge, strength and compass. Answer the soul-stirring invitation of meet yourself with curiosity and compassion.

Return your senses, your language, your self-understanding and presence to wonder, spontaneity and instinctual knowing with art, mindfulness and powerful conversation.

"This was so healing! It helped me understand what I’ve been carrying and find parts that I hadn't connected to in years."

Journey Through Self is a personalized creative wellness experience for individuals who feel scattered, overextended, and hungry for deeper connection with themselves and with life.

Each session invites you to explore a different layer of self-awareness, from grounding into your roots to connecting to your vibrant heart center and learning to trust your intuition. Expressive art practices like collage, intuitive drawing, and heart mapping will help you tune into your creative voice and reconnect with your inner child, leaning into the lightness of freeform self-expression.

This program begins with a 4-week commitment and may be extended on as-needed basis.

What to Expect:

90-minute online or in-person creative sessions
Guided exercises using drawing, collage, and mixed media
Reflection prompts, intuitive journaling, breath-work and visualizations
A warm, supportive space for self-discovery
Access to a private online group for sharing, inspiration, and connection (optional)

Each session builds a deeper connection with your inner world.

In these sessions, you will:

Reconnect with your body, intuition, emotions, and inner voice
Build a relationship with your creativity as a tool for healing
Feel seen, supported, and inspired
Leave with practices you can return to anytime

Materials

You’re welcome to use whatever you have at home (basic art supplies like paper, markers, paint, or collage materials are more than enough). If you’d like a curated material pack from Rising Heart Studio, those are available for an additional fee (local pickup or shipping). For in-person sessions, all studio materials will be provided.

Format

All online sessions are held live on Zoom. Recordings are available if you miss a session.

In-person sessions are held at Rising Heart Studio at 323 Main St Metuchen NJ

Sample Journey:

WEEK 1: Safety & connection
WEEK 2: Emotions & awareness
WEEK 3: Strength & voice
WEEK 4: Love & gratitude
WEEK 5: Authenticity & creativity
WEEK 6: Trust & perspective

Choose Your Path

One on One. A private experience tailored to your specific life themes, goals, and challenges. Includes six personalized sessions, flexible scheduling, and full creative support.

In-Studio Journey; $300pp (4 weeks)
Online Journey; $240pp (4 weeks)

Small Group Journey. Connect with others on a similar path. Small group cohorts (4–6 participants max) meet weekly for guided sessions and shared reflection.

$150pp (4 weeks).

How to Register

Fill out the registration form below. You’ll be contacted within 48 hours to confirm details and complete your payment.

Attendance Policy. Sessions must be cancelled/rescheduled with 48 hours notice, no refund will be issues for sessions rescheduled/cancelled <48 hours. Prompt attendance is required. For individuals running late, sessions will be held for 15 minutes, after which the session will be recorded as a no show (without refund).

Questions? Email risingheartcoach@gmail.com

"Exactly what I needed."