Mindful Mondays

Join us for Mindful Mondays, a soothing 90-minute gathering designed to help you unwind and reconnect with yourself through mindfulness practices and intuitive art-making. Offered under the umbrella of When We Create, this event blends breathing exercises with freeform creative expression to foster relaxation, focus, and self-discovery.

Each session begins with gentle mindfulness practices, such as breathing exercises or guided meditation, followed by intuitive art activities that encourage free-flowing creativity. This is a judgment-free space to explore and express yourself, no art experience needed.

Participants joining from home can use their own materials, purchase online (Amazon link will be provided) or pick up a creative kit from Rising Heart Studio.

When: Mondays, 8:00 PM – 9:30 PM (online option will be available, but most sessions will also be available in person).

Join for this creative mindful pause at the start of the week. $25/session. Venmo @Victoria-Chala, Zelle or cash.