Mindful Mondays
Mon, May 05
|Rising Heart Studio
Start your week with calm and creativity in this mindfulness-based art class designed to relax and cultivate inner peace.
Time & Location
May 05, 2025, 8:00 PM – 9:30 PM
Rising Heart Studio, 323 Main St Suite A, Metuchen, NJ 08840, USA
About the event
Join us for Mindful Mondays, a soothing 90-minute gathering designed to help you unwind and reconnect with yourself through mindfulness practices and intuitive art-making. Offered under the umbrella of When We Create, this event blends breathing exercises with freeform creative expression to foster relaxation, focus, and self-discovery.
Each session begins with gentle mindfulness practices, such as breathing exercises or guided meditation, followed by intuitive art activities that encourage free-flowing creativity. This is a judgment-free space to explore and express yourself, no art experience needed.
Participants joining from home can use their own materials, purchase online (Amazon link will be provided) or pick up a creative kit from Rising Heart Studio.
When: Mondays, 8:00 PM – 9:30 PM (online option is available for hybrid attendance).
Join for this creative mindful pause at the start of the week. $25/session. Venmo @Victoria-Chala, Zelle or cash.