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Rest & Reflection (Virtual)
Thu, Feb 05
|This class meets via Zoom
A quiet weekly space to come back to yourself
Time & Location
11 more dates
Feb 05, 2026, 1:00 PM – 2:00 PM
This class meets via Zoom
About the event
A weekly space to slow your nervous system, sort through what you’re carrying, and rebuild internal resources.
If you've had to perform, explain or push yourself, this is a way to counteract that energy.
What you can expect
Start with simple breathwork to help you arrive and soften the nervous system
Quiet guided reflection to notice what you actually need that day
A mindful art prompt to process and explore your feelings and mindset without words
Tickets
Rest & Reflect Ticke (Virtual)
$15.00
Rest & Reflect Ticket (4-pack)
Attend 4 sessions (Expires in 2 months after purchase)
$60.00
Total
$0.00
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