Virtual Art Hour

Take an hour to unwind, reconnect, and create from the comfort of your own space. Each session blends gentle breathing exercises, mindful reflection, and guided art-making in the medium of your choice. Paint, sketch, collage, write, or challenge yourself to a new medium of choice. This hour is designed to calm the mind and awaken your creative flow.

Format of online meetings:

• Check-In

• Breathing exercise

• Creative practice

• Discussion